Archive for September 2017

9/30/17 Intro

CrossFit Peachtree – Intro Metcon (Time) For Time with a Partner Run 800m Together 100 Abmat Situps 50 Burpees 100 Lunges 50 Slamballs Run 800m Together*Split Reps Anyway *Only 1 person working at a time pandorajoyasde pandorajoyasde

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9/30/17

CrossFit Peachtree – CrossFit Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53# 10 Box Jumps, 24″In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009To learn more about Jack click hereFemale: 80#/ 35#/ 20″ air max mujer air max…

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9/29/17

CrossFit Peachtree – CrossFit Weightlifting Thruster (1RM) 10min to find a heavy thruster *From the floor **NO JERKS** Metcon Metcon (Time) For Time 21 Thrusters 95/65 9 Pullups 15 Thrusters 15 Pullups 9 Thrusters 21 Pullups*Should take less than 10min, scale accordingly* air max mujer air max mujer

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9/28/17

CrossFit Peachtree – CrossFit Metcon (Time) 20 Rounds for Time with a Partner *Alternate Rounds* 5 HSPU 10 Hang Power Snatches 95/65 15/10 Cal Row air max 90 air max 90

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9/27/17

CrossFit Peachtree – CrossFit Strength Back Squat (6×3) ALL @70-75% Same weight across all sets **TEMPO @32X1** *3sec Down/2sec Pause/Explode Up!/1sec between reps Metcon Metcon (Time) For Time Run 1 Mile …then.. 3 Rounds 5 Burpee Box Overs 24/20 10 OH Walking Lunges w/ Plate 45/25 15 Russian KBS 70/53 …then.. Run 800m air max…

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9/26/17

CrossFit Peachtree – CrossFit Weightlifting Split Jerk (14min EMOM) ALL sets @70-75% **3sec Pause in the Dip AND 3sec Pause in the Split! **Short dip, keep your chest up! **Perfect split position, back knee is bent, from shin is vertical! Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-upsScale for DU is Single Unders, not x2 pulseras pandora…

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9/25/17

CrossFit Peachtree – CrossFit Weightlifting Power Clean (1RM) **18min to find a heavy single **Rest ~3min when it starts to get heavy Metcon Metcon (5 Rounds for reps) 5 Rounds For Max Reps 1min Step ups 24/20 1min Strict Pullups*Rx+ Weighted Step Ups holding 2 DB’s, put weight in comments *Scaling Pull up Options: Using…

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9/24/17

CrossFit Peachtree – CrossFit Strength **SUPERSET** Dumbbell Bench Press (5×8) *Heaviest Possible Single Arm Ring Row (5×8 Each Arm ) Metcon Metcon (No Measure) 15min Alternating EMOM (5 Sets) 1. 20/15 Cal Row or Bike 2. 50 Double Unders 3. 10 Overhead Squats 95/65 air max air max

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Intro 9/23

CrossFit Peachtree – Intro Metcon Metcon (AMRAP – Rounds and Reps) 20min AMRAP with a Partner *Alternate exercises 10 Ring Rows/Pullups 10 Pushups 10 Situps 10 Air Squats Run 100m joyas de pandora joyas de pandora

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9/23/17

CrossFit Peachtree – CrossFit Metcon Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats bolsosmichael bolsosmichael

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