Archive for August 2017

8/31/17

CrossFit Peachtree – CrossFit Strength Hatch Week 9 of 12 Back Squat (5-5-5-5) @65,75,75,75% Front Squat (5-5-5-5) ALL @65% Metcon 2k Row (Time) Max Effort 2k RowRest as needed 500m Row (Time) Max Effort 500m Row Accessory Pull-ups (10×3) STRICT TEMPO 1sec Up/3sec Hold/5sec Down DB Hammer Curl (3×12) Palms facing each other pandora joyas…

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8/30/17

CrossFit Peachtree – CrossFit Weightlifting Power Clean (3 Every 90sec for 12sets) **All @70-75%** *Does not have to be touch and go. Metcon Metcon (AMRAP – Rounds and Reps) 22min Partner AMRAP 22 Synchronized DB Suitcase Carry Lunges 40/30 22 Synchro Abmat Situps 22 Synchro Kettlebell Deadlifts 70/53 22 Synchro Hang Power Clean and Jerks…

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8/29/17

CrossFit Peachtree – CrossFit Weightlifting Power Snatch (10min EMOM) 3-3-2-2-2-1-1-1-1-1 **Starting @about 60% and build Metcon Metcon (3 Rounds for time) Every 5min for 15min (3sets) 50 Double Unders 15 Burpee Box Overs 24/20 12 Toes to BarRx+ Unbroken Double Unders AND Toes to Bar

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8/28/17

CrossFit Peachtree – CrossFit Strength Hatch Week 9 of 12 Back Squat (5-3-2-2-1) @60,70,80,90,95% Front Squat (5-4-4-4) @65,75,80,85% Metcon Metcon (3 Rounds for reps) For Max Reps 3 Rounds 1min Pullups 1min Ring Dips 1min Wallballs 20/14 1min RestRx+ Chest to Bar Pullups air max 97 air max 97

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8/27/17

CrossFit Peachtree – CrossFit Strength 3 Strict Press + 2 Push Presses + 1 Split Jerk (8min EMOM) Metcon (Time) 100 Double Unders 15 Ground to Overheads 95/65 80 Double Unders 12 Ground to Overheads 115/75 60 Double Unders 9 Ground to Overheads 135/95 40 Double Unders 6 Ground to Overheads 155/105 20 Double Unders…

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8/26/2017

CrossFit Peachtree – CrossFit Metcon Metcon (Time) Partner Chipper: • 70 Air Squats • 70 Push Ups • 70 KB Swing 53/35 • 70 sit-ups • 70 DB Thrusters 40/30 • 700 meter Run each • 70 Supermans * Only one person works at a time. nike air max 1 nike air max 1

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8/26/2017 Partner Saturday

CrossFit Peachtree – Intro Metcon Metcon (Time) Partner Chipper: • 50 Air Squats • 50 Push Ups • 50 KB Swing 53/35 • 50 Sit-ups • 50 DB Thrusters 40/30 • 500 meter Run each • 50 Supermans * Only one person works at a time. joyas pandora outlet joyas pandora outlet

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8/25/17

CrossFit Peachtree – CrossFit Metcon Metcon (4 Rounds for time) Every 10min for 40min (4sets) 400m Run/ 30/25 Cal Row 20 Slamballs 40/30 15 Pullups 10 Burpee Box Overs 24/20 30/25 Cal Row/ 400m RunRx+ Chest to Bar Pullups **You have 10min to complete each round, scale according so that you get rest** **Each round…

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8/24/17

CrossFit Peachtree – CrossFit Strength Hatch Week 8 of 12 Back Squat (5-5-5-5-5) @65,65,70,70,70% Front Squat (5-5-5-5) All @60% Metcon Metcon (Time) For Time 21-15-9 Russian Kettlebell Swings 70/53 Goblet Squats 70/53 Handstand Pushups joyas pandora joyas pandora

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8/23/17

CrossFit Peachtree – CrossFit Strength ***SUPERSET*** -alternate movements- *1min Rest between movements Pendlay Row (6×5) *Clean Grip * Heaviest possible with good form Ring Dips (6×5) *Rx+ TEMPO, 3sec down, 1sec hold, 1sec up, 1sec hold Metcon Metcon (Weight) Every 2min for 24min (4sets) 1- Run 200m 2- 6 Hang Power Cleans (135/95) + 12…

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