Archive for July 2017

7/31/17

CrossFit Peachtree – CrossFit Strength Hatch Week 5 Day 1 Back Squat (8-6-4-4) @65,75,85,90% Front Squat (5-4-3-3) @70,80,85,90% Metcon Metcon (AMRAP – Rounds and Reps) 10min AMRAP 12 DB Front Rack Walking Lunges 40/30 6 Chest to Bar Pullups 12 Alternating DB Snatches 40/30*Rx+ 50/40 DB and/or Bar Muscle Ups * Snatches from the floor…

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7/30/17

CrossFit Peachtree – CrossFit Weightlifting Power Clean and Power Jerk (12min EMOM ) 1 every minute starting around 50-60% Metcon Metcon (AMRAP – Reps) For Max Reps 2 ROUNDS 1min Max Handstand Pushups 1min Wall Sit 1min Double Unders Rest 3min 2 ROUNDS 1min Burpee Broad Jumps 1min Plank 1min DB Hang Power Clean and…

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7/29

CrossFit Peachtree – CrossFit Metcon 1-Mile Run (Time) Max Effort 1-Mile Run Metcon Metcon (Time) Partner Wod 100 burpees to a plate 100 Shoulder to Overhead 95/65 100 ab mat sit ups 100 pull ups 100 box jumps 24/20 pagina oficial de pandora pagina oficial de pandora

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7/28/17

CrossFit Peachtree – CrossFit Metcon (AMRAP – Reps) TABATA (8sets; 20sec/10sec) Deadlift 185/135 Rest 90sec Hang Power Clean 135/95 Rest 90sec Overhead Lunges 95/65 Rest 90sec Calorie Row Rest 90sec Abmat Situps Rest 90sec Double Unders*Score = LOWEST # of reps completed during a 20sec set *Add all of your lowest scores together to get…

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7/27/17

CrossFit Peachtree – CrossFit Strength Hatch Week 4 Day 2 Back Squat (8-8-8-8) @65,70,75,80% Front Squat (5-5-5-5) @60,65,70,70% Metcon Metcon (Weight) Every 3min for 9min (3sets) 15 Russian KBS 53/35 12 Wallballs 20/14 9 Alternating Pistols joyeria pandora joyeria pandora

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7/26/17

CrossFit Peachtree – CrossFit Warm-up Turkish Get Up (8 each arm) *Hold each Turkish Get Up should take about 30sec. Use light/moderate weight and take your time. Hold positions for 2-3sec. Weightlifting 1 Snatch Grip Push Press + 1 Snatch Balance + 1 Overhead Squat (8×1) *Heaviest possible in 8 sets *1-2min Rest between sets…

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7/25/17

CrossFit Peachtree – CrossFit Strength Shoulder Press (10-8-6-4-2) @50,60,70,75,80+% Push Press (4×5) @65,70,75,80% Metcon Metcon (Time) For Time 50 Cal Row 50 Double Unders 50 Toes to Bar 50 Double Unders 50 Hand Release Pushups 50 Double Unders

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7/24/17

CrossFit Peachtree – CrossFit Strength Back Squat (8-8-6-6) @65,70,80,85% Front Squat (5-5-5-5) @70,75,80,85% Metcon Metcon (AMRAP – Rounds and Reps) 10min AMRAP 7 Deadlifts 135/95 5 Hang Power Cleans 135/95 3 Jerks 135/95 7 Burpees over the Bar 5 Pullups 3 Handstand Pushups air max mujer air max mujer

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7/23/2017

CrossFit Peachtree – CrossFit Metcon Metcon (Time) Partner Workout for Time: 40 DUs per partner 50 Wall balls 40 DUs per partner 40 Abmat Situp 40 DUs per partner 30 Ring Dips 40 DUs per partner 20 Pull Ups 40 DUs per partner 10 Power Cleans 135/95 Metcon (No Measure) Core Accessory Work 3 RNFT…

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7/22

CrossFit Peachtree – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) **9am wod under INTRO) Part 1: In 5 minutes…. 600 meter run Remaining time, AMRAP 12 Deadlifts (155/105) 12 bar facing burpees Rest 5 minutes (Weight should be a weight you could do 25+ unbroken DL when fresh) Metcon Metcon (AMRAP – Rounds and…

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