Archive for June 2017

6/21/17

CrossFit Peachtree – CrossFit Strength Bench Press (6×3) Metcon Metcon (No Measure) 15min Alternating EMOM (3Sets) 1. Row 175m 2. 10-15 Hand Release Pushups 3. 15-30 Abmat Situps 4. 5-10 Strict Chin-ups 5. 45sec Weighted Plank (any weight) Accessory Metcon (Weight) 3 Sets 15 Dumbbell Bent over Rows Rest 30sec 15 Dumbbell Laying Tricep Extension…

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6/20/17

CrossFit Peachtree – CrossFit Weightlifting Power Snatch (10min EMOM) 2 Every Minute starting around 60% Metcon Metcon (Time) 12-11-10-9-8-7-6-5-4-3-2-1 Power Clean 135/95 1-2-3-4-5-6-7-8-9-10-11-12 Toes to BarRx+ 165/115 michaelbolsosrebajas michaelbolsosrebajas

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6/19/17

CrossFit Peachtree – CrossFit Weightlifting Thruster (15min EMOM) *2 Every Minute *Building in weight Metcon Metcon (AMRAP – Rounds and Reps) 10min AMRAP 20 Double Unders 10 Wallballs 20/14 5 Burpee Box Jumps 24/20 nike air max 97 nike air max 97

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6/18/17

CrossFit Peachtree – CrossFit Strength Back Rack Lunge (10min EMOM) 6 Steps every minute *Heaviest possible Metcon Partner WOD for time then, immediately do Annie solo for time Metcon (Time) In Teams of 2 4 Rounds Row 500m 15 Burpees over the Erg 15 Toes to BarSplit anyway you can Annie (Time) 50-40-30-20-10 Double-unders Sit-ups…

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6/16/17

CrossFit Peachtree – CrossFit Weightlifting 1 Clean Pull + 1 Hang Power Clean (10min EMOM) Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips accesorios pulsera pandora accesorios pulsera pandora

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6/15/17

CrossFit Peachtree – CrossFit Strength Back Squat (5×5) Metcon Metcon (AMRAP – Reps) TABATA 8sets 20sec Work/10sec Rest Row for Cal REST 1min Farmers Carry Lunges 40/30 REST 1min Toes to Bar REST 1min Slamballs 40/30Rx+ 50/40 Dumbbells *Start at any station *Score is LOWEST amount of reps done in a set. Add the lowest…

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6/14/17

CrossFit Peachtree – CrossFit Weightlifting Push Press (5×5) Metcon Metcon (Time) 2 Rounds 50 Double Unders 40 Abmat Situps 30 Thrusters 95/65 20 Burpees 10 Overhead Squats 95/65 accesorios pulsera pandora accesorios pulsera pandora

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6/13/17

CrossFit Peachtree – CrossFit Weightlifting Clean and Jerk (10min EMOM ) *Heaviest Possible **Power or Squat Clean **Power or Split Jerk **Must lock out the jerk, no press outs. Strength Front Squat (4×3) 60,70,75,80% Metcon CrossFit Games Open 11.2 (AMRAP – Rounds and Reps) 15-Minute AMRAP of: 9 Deadlifts, 155# / 100# 12 Push-ups 15…

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6/12/17

CrossFit Peachtree – CrossFit Weightlifting Snatch (10min EMOM) 1 every minute starting around 60% Metcon Metcon (No Measure) 15min Alternating EMOM 1. 12-15 Wallballs 20/14 2. 10-12 Pullups 3. 8-10 Hang Snatches 95/65 Accessory Bent Over Rear Delt Fly (3×15) – Keep your back flat, knees bent, head up, eyes up. DB Hammer Curl (3×15)…

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6/11/17

CrossFit Peachtree – CrossFit Strength Bench Press (7×5) Metcon Metcon (AMRAP – Rounds and Reps) 20min Partner AMRAP 10 Handstand Pushups 10 Toes to Bar *While the other partner runs 500m*Partner A goes for a 500m Run while Partner B does the AMRAP, then when Partner A gets back they pick up where Partner B…

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