Archive for May 2017

5/21/17

CrossFit Peachtree – CrossFit Weightlifting 3 – Position Paused Snatch (1RM) *3sec pause 2in off the floor, above the knee and at the power position then snatch! * Start light and work up for 10min *WATCH the clock! Metcon Metcon (Time) 12-9-6-9-12 Deadlifts 135/95 Toes to BarRx+ 155/115 **Rest 5min** Metcon (Time) 4 Rounds 50…

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Solo Saturday

CrossFit Peachtree – CrossFit Metcon Metcon (Time) 50 meter run ,5 burpees 100 m run, 5 burpees, 10 pull ups 200 m run, 5 burpees, 10 pull ups, 15 box jumps 24/20 400m run, 5 burpees, 10 pull ups, 15 box jumps, 20 Front squats 95/65 200 m run, 5 burpees, 10 pull ups, 15…

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5/19/17

CrossFit Peachtree – CrossFit Strength SUPERSET Pendlay Row (5×6) Clean Grip * Heaviest possible with good form * NOT touch and go Strict Toes-To-Bar (5×6) Metcon CrossFit Games Open 15.4 (AMRAP – Reps) 8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125# 6 Handstand Push-ups 3 Cleans, 185#/125# 9 Handstand Push-ups 3 Cleans, 185#/125# 12…

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5/18/17

CrossFit Peachtree – CrossFit Strength Back Squat (4×8) 50,60,65,70% *2min Rest* Metcon Metcon (Time) 60 Double Unders 30 Strict Pullups 60 Doubles Unders 30 Ring Pushups 60 Doubles Unders 30 Overhead Squats 95/65 60 Doubles Unders 30 Wallballs 20/14 Run 400m with WallballRx+ 115/75 **20min Time Cap** CORE Weighted Plank (3x90sec) Place weight over the…

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5/17/17

CrossFit Peachtree – CrossFit Strength *SUPERSET* Bench Press (5×6) 65-75% *ALL sets done at the same weight!* *Warm up to the weight you plan on doing, then you have 5sets of 6.* Single Arm KB/DB Row (5×10 each arm) -Using a bench. -1 knee and hand on the bench -Pull all the way to the…

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5/16/17

CrossFit Peachtree – CrossFit Weightlifting Power Snatch (10min EMOM) **3 Touch and Go Every Minute** Metcon Metcon (Time) 5 Rounds Run 300m 10 KBS 53/35 10 Box Jumps 24/20 10 PullupsRx+ 70lb/53lb and/or 30″/24″ and/or Chest to Pullups **25min Time Cap** CORE Optional Toes-To-Bar (5 max effort sets) *Rest 2min between attempts

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5/15/17

CrossFit Peachtree – CrossFit Strength Thruster (15-12-9-6-3) 60,65,70,75,80% Metcon **Metcon followed by 3RM Hang Clean** Metcon (AMRAP – Rounds and Reps) 15min AMRAP 35 Double Unders 25 Wallballs 15 Burpees on to a Plate**Rest 3min** Hang Power Clean (3RM) 7min to find 3rm

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Mother's Day

CrossFit Peachtree – CrossFit Metcon (Time) Happy Mother’s Day 1st Trimester 1->13 KB swings 1->13 Pull Ups 2nd trimester 14->26 HR Push Ups 14->26 Goblet Squats 35/26 3rd trimester 27->40 Abmat Sit Ups 27->40 Push Press 45/35**40 weeks (mins) to have your baby **Baby kicks (burpees) twice EMOM

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Rain means you row

CrossFit Peachtree – CrossFit Metcon Metcon (Time) Partner UP **I would advise you bring protection for rope climbs such as long pants/high socks/knee sleeves ** Partition air squat/sit up/barbell reps however you want 800m Row (200m intervals) 50 air squats 50 sit ups 50 Shoulder to Overhead 95/65 4 Rope climbs (2 per person) 800m…

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5/12/17

CrossFit Peachtree – CrossFit Weightlifting 1 Clean Pull + 1 Hang Power Clean + 1 Power Clean (Every 90sec for 7sets) Metcon Metcon (Time) 5 Rounds for time 10 DB Ground to Overheads 40/30 20 Double Unders 10 DB Thrusters 40/30 20 Double Unders*With 2 DBs *Rx+ 50/40 cgparkaoutlet cgparkaoutlet

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