Archive for May 2017

5/31/17

CrossFit Peachtree – CrossFit Weightlifting 1 Snatch High Pull + 1 Power Snatch + 2 OHS (Every 90sec for 8sets) Metcon 1000m Row (Time) Max Effort 1000m Row**1MIN REST** Metcon (Time) 21-15-9 Handstand Pushups Box Jumps 24/20Rx must jump! No step ups. Accessory Barbell Curl (3×8) Heavy as Possible Laying DB Tricep Extension (3×15) *Keep…

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5/30/17

CrossFit Peachtree – CrossFit Weightlifting Thruster (10min EMOM) 4 Every Minute starting around 40% of 1RM Strength Shoulder Press (3×5) @50-70% *From the floor, power clean to start each set Metcon Metcon (AMRAP – Rounds and Reps) 12min AMRAP 30 Double Unders 30 Wallballs 20/14 30 Doubles Unders 30 Burpees 30 Doubles Unders 30 Toes…

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5/29/17

CrossFit Peachtree – CrossFit TRAIN Manchester Memorial WOD (AMRAP – Rounds and Reps) 22min AMRAP 22 Power Clean 135/95 5 Burpee Muscle Ups 17 Box Overs 24/20 Run 200m Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In…

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5/28/17

CrossFit Peachtree – CrossFit Strength Power Snatch (10min EMOM ) 2 every minute starting around 60% Metcon Metcon (No Measure) 21min Alternating EMOM (7sets) 1. 10 Wallballs 20/14 2. 12 KBS 53/35 3. 14 Abmat Situps

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Memorial Day Murph

CrossFit Peachtree – CrossFit Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click here

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5/26/17

CrossFit Peachtree – CrossFit Weightlifting Squat Clean and Jerk (10min EMOM) **1 every minute starting around 60% and building up *Power or Split Jerk Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Burpees over the Bar Front Squat 135/95Rx+ 155/115

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5/25/17

CrossFit Peachtree – CrossFit Weightlifting Snatch Balance (10min EMOM) 1 every minute starting around 60% of 1RM Snatch Strength Dumbbell Bench Press (4×7) *Record the weight of 1 DB* Metcon Metcon (Time) 3 Rounds for Time Run 400m 20 V-Ups 15 Hang Power Snatches 95/65Rx+ 135/95

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5/24/17

CrossFit Peachtree – CrossFit Gymnastics L-Sit (Tabata) 8sets 20sec hold 10sec rest Metcon Metcon (AMRAP – Rounds and Reps) 5min AMRAP 3 Chest to Bar Pullups 15 Wallballs 20/14**Rx+ Bar/Ring Muscle ups** ***REST 3MIN*** Metcon (AMRAP – Rounds and Reps) 5min AMRAP 6 Pullups 15 Wallballs 20/14**Rx+ Chest to Bar Pullups** ***REST 3MIN*** Metcon (AMRAP…

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5/23/17

CrossFit Peachtree – CrossFit Strength Push Press (3RM) 10min to find a 3RM Push Press **No Jerks!** Weightlifting 2 Power Snatches + 1 Full Snatch (8sets) 2 Touch and Go Power Snatch -Drop- 1 Full Squat Snatch50,50,55,60,65,70,70,75% of 1RM Snatch Metcon Metcon (AMRAP – Rounds and Reps) 10min AMRAP 10 Burpee Box Overs 24/20 20…

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5/22/17

CrossFit Peachtree – CrossFit Weightlifting 3-Position Paused Clean (10×1) *Three 3sec Pauses 1. 2in off the floor (lift off) 2. Just above knee(hang) 3. Hips (power position) **Heaviest possible in 10sets **Squat Clean! Metcon Metcon (Time) 3 Rounds 10 DB Thrusters w/ Right Arm 30/20 10 DB Thrusters w/ Left Arm 30/20 15 PullupsRx+ 40/30…

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