Archive for February 2017

2/28/17

CrossFit Peachtree – CrossFit Weightlifting Hang Power Snatch (10min EMOM) 3 Every Minute **Heaviest Possible** Metcon Metcon (AMRAP – Reps) 7min AMRAP Max Double Unders *At the top of every minute 3 Squat Cleans 185/135**REST 3min** Metcon (AMRAP – Reps) 7min AMRAP Max Clean and Jerks 135/95 *At the top of every minute 30 Double…

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2/27/17

CrossFit Peachtree – CrossFit Strength SUPERSET Bench Press (5×7) 60-75% Single Arm KB/DB Row (5×10) -Using a bench. -1 knee and hand on the bench -Pull all the way to the chest -Can use KB or DB Metcon Metcon (AMRAP – Rounds and Reps) 15min AMRAP 15 Thrusters 95/65 12 Toes-to-Bar 9 HSPU

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2/26/17

CrossFit Peachtree – CrossFit Strength Paused Back Squat (6×3) *3sec at the bottom*70-80% Metcon Cindy XXX (AMRAP – Reps) Complete as much as possible in 20 minutes of: 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups 30 Push-ups 45 Squats 20 Pull-ups 40 Push-ups 60 Squats 25 Pull-ups 50 Push-ups 75 Squats 30 Pull-ups 60…

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2/25/17

CrossFit Peachtree – CrossFit Metcon (Time) For Time with a Partner 500 Double Unders 4000m Row 3 Mile Run*in any order you want *partition anyway you want

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CrossFit Game Open 17.1

CrossFit Peachtree – CrossFit CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M: 50-lb. dumbbell / 24-in. box F: 35-lb. dumbbell / 20-in. box Time cap:…

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2/23/17

CrossFit Peachtree – CrossFit Warm-up Warm-up (No Measure) Foam Roll5-10min Quads, Glutes, Calves, Lats, Pecs, Thoracic, Triceps…if it’s sore roll it out. Handstand Hold (4 x 30-45sec) *Only Toes touching the wall* Warm-up (No Measure) Work on a skill you want to learn* Double Unders, Snatch, Clean, Muscle up, Toes to Bar, Kipping, HSPU… Metcon…

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2/22/17

CrossFit Peachtree – CrossFit Strength SUPERSET Shoulder Press (4×8) 50-70% Weighted Pull-ups (4×8) Heaviest Possible Metcon Metcon (Time) For Time 5 Rounds 10 Ring Dips 10 Chest to Bar Pullups 10 Deadlifts 135/95 10 DB Thrusters 40/20Rx+ 50/30 **20min Time Cap** nike thea schwarz nike thea schwarz

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2/21/17

CrossFit Peachtree – CrossFit Strength Pause Snatch (10min EMOM ) 3sec at the knee Full Snatch1 every minute Heaviest Possible Metcon Metcon (AMRAP – Rounds and Reps) 16min AMRAP 10 Curtis P’s 95/65 10 Burpees Over the Bar 10 Box Jumps 24/201 Curtis P = 1 Power Clean, 1 Lunge per Leg, and 1 Push…

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2/20/17

CrossFit Peachtree – CrossFit Strength SUPERSET Bench Press (4×8) 50-70% Single Arm KB/DB Row (4×10) -Using a bench. -1 knee and hand on the bench -Pull all the way to the chest -Can use KB or DBEach Arm Metcon Metcon (Time) 3 Rounds 50 Double Unders 30 Wallballs 20/14 …then.. 3 Rounds 10 Handstand Pushups…

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2/19/17

CrossFit Peachtree – CrossFit Strength Paused Back Squat (6×3) *3sec at the bottom*@60-70% Metcon Metcon (AMRAP – Rounds and Reps) 10min AMRAP 10 Goblet Squats 53/35 10 KB Deadlifts 53/35 10 Goblet Lunges 53/35 10 Russian KBS 53/35Rx+ 70/53 **REST 3min** Metcon (AMRAP – Reps) 7min AMRAP Run 800m Max Atomic Situps w/ Medball 20/14Scale=…

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