Archive for January 2017

1/31/17

CrossFit Peachtree – CrossFit Weightlifting Power Snatch (10min EMOM) 2 Touch and Go Power Snatches every Minute Strength Weighted Pull-ups (5×5) *Work up to a 5RM *Chin ups are ok *Scale by doing the hardest 5 pullups possible Metcon Metcon (AMRAP – Reps) 12min AMRAP 2 Handstand Push Ups 10 Box Jumps 24/20 4 HSPU…

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1/30/17

CrossFit Peachtree – CrossFit Strength Front Squat/Back Squat (4 X 2/4) *Use front squat max for % * Do front squats, rack it, then immediately back squats@100% Yes, 100% of your front squat! **Or whatever number you’ve been using as your max for this cycle **Or 5-10lbs more than last Monday Metcon PICK THE BEST…

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1/29/17

CrossFit Peachtree – CrossFit Weightlifting 2 Power Cleans + 1 Power Jerk (12min EMOM ) Metcon Metcon (Time) For Time 40 Bar Facing Burpees 30 Pullups 20 Power Snatches 135/95 30 DB Push Presses 40/20 40 Cal Row air max schwarz air max schwarz

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1/28/17

CrossFit Peachtree – CrossFit Weightlifting Snatch Balance (10min EMOM) 1 Every Minute Metcon (Time) 20 min Partner Amrap 30 Double Unders 10 Kipping HSPU 10 Toes to Bar 10 Overhead Squats 95/65 10 Slam Balls 40/30 airmaxgeschaft airmaxgeschaft

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1/27/17

CrossFit Peachtree – CrossFit Strength Paused Front Squat (4×4) @75% *3sec at the bottom Metcon With a running clock, You have 10min to complete “Elizabeth” At the 10min mark, start the next Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips Metcon (AMRAP – Reps) 3 Sets for Max Reps 60sec Max Cal Row…

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1/26/17

CrossFit Peachtree – CrossFit Weightlifting Split Jerk (10min EMOM) 1 every minute Strength Pendlay Row (5×3) Snatch Grip Metcon Metcon (Time) 21-15-9 Strict HSPU Chest to Bar Pullups Kettlebell Swings 53/35*Rx HSPU = hands even with the top of your head at the bottom. *Only your heels touch the wall *If using an Abmat, you…

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1/25/17

CrossFit Peachtree – CrossFit Weightlifting 1 Clean Pull + 1 Hang Power Clean (10min EMOM) Strength Front Squat/Back Squat (4 X 2/4) *Use front squat max for % * Do front squats, rack it, then immediately back squats@90% **ALL 4 SETS ARE DONE AT 90% ** NOT JUST YOUR LAST SET** Metcon Metcon (AMRAP –…

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1/24/17

CrossFit Peachtree – CrossFit Strength SUPERSET PRESS/ROW Single Arm Dumbell Press (5×6) *6 each arm, strict press* Single Arm KB/DB Row (5×6) -Using a bench. -1 knee and hand on the bench -Pull all the way to the chest -Can use KB or DB*6 each arm* *kneeling on a box/bench* Metcon Metcon (Time) FOR TIME…

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1/23/17

CrossFit Peachtree – CrossFit Weightlifting Snatch Balance (10min EMOM) Follow rep scheme for each minute 3-3-3-2-2-1-1-1-1-1 Strength Front Squat/Back Squat (4 X 2/4) *Use front squat max for % * Do front squats, rack it, then immediately back squats@95% *All 4 sets are done at 95% Metcon Metcon (AMRAP – Rounds and Reps) 10min AMRAP…

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1/22/2017

CrossFit Peachtree – CrossFit Metcon Metcon (Time) For Time: 50 Air Squats 50 Sit Ups 25 Cal Row 25 Box Jump Overs, 20inch 50 Burpees 25 Box Jump Overs 25 Cal Row 50 Sit Ups 50 Air Squats nike thea schwarz nike thea schwarz

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