CrossFit Peachtree – CrossFit

Weightlifting

1 Clean Pull + 1 Hang Power Clean (Every 90sec for 8 Sets)

*Hang at the knee

*Add weight with good form

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

5 Burpees

10 Dumbbell(2) Hang Power Cleans 50/35

15 Abmat Situps

30 Double Unders

Accessory

Metcon (No Measure)

3 Sets

12/leg Single leg Romanian Deadlifts with DB

12 DB Skull Crushers

WODs