CrossFit Peachtree – CrossFit

Metcon

Metcon (Time)

In Teams of 2-3

100 Calorie Row or 70 Calorie Bike

…then…

40-30-20

Shoulder to Overheads 95/65

Pullups

…then…

70 Calorie Bike or 100 Calorie Row
*Rx+ STO 135/95 and/or Chest to Bar Pullups

Accessory

Metcon (No Measure)

3 Sets

45sec Ring Plank – Weighted

12 Side Plank Rotations each side – with light DB

WODs