CrossFit Peachtree – CrossFit

Strength

Back Squat (Every 2min for 4 Sets)

5@60,65,70,75%

Front Squat (Every 2min for 4 Sets)

5@60,65,70,70%

Metcon

Metcon (Time)

For Time

50 V-Ups

50 Goblet Squats 70/53

50 Russian KBS 70/53

50 Wallballs 20/14

50 Overhead Medball Situps 20/14

WODs