2/6/18

CrossFit Peachtree – CrossFit

Weightlifting

Split Jerk (15min EMOM )

*Minutes 1-5 Pause in the Dip AND Split @50-65%

*6-10 Pause in the Split @65-80%

*11-15 Full Speed @80-100%

Metcon

Metcon (Time)

21-15-9

Toes to Bar

Ring Dips
*Rest 3min

Metcon (Time)

50 Box-Facing Burpee Box Jumps Overs 24/20
*Rx “18.0” standards, must jump feet out and back in, no stepping. nike air max bw nike air max bw

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