CrossFit Peachtree – CrossFit

Weightlifting

Snatch High Pull + Muscle Snatch + Hang Power Snatch + Power Snatch (Every 90sec for 7 Sets )

Metcon

Metcon (3 Rounds for reps)

15min Alternating EMOM

1. 60 Double Unders

2. 45sec Weighted Plank 35/25

3. 18 Alternating DB Snatches 50/35

4. 15 Strict Handstand Pushups

5. 15/12 Calorie Bike
*1sec=1rep

WODs