CrossFit Peachtree – CrossFit

Strength

Snatch Grip Deadlift (5 Every 90sec for 5 Sets)

Starting around 70% of 1RM Snatch

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

Accessory

Metcon (No Measure)

3 Sets

45sec L-Hang

45sec Facing the Wall Handstand Hold

WODs