CrossFit Peachtree – CrossFit

Strength

See-Saw DB Press (4×16)

*Alternating Presses with 2 DB’s. Watch

https://youtu.be/FC1dlMDsk0E

Chainsaw Row (4×8/Arm)

*Single Arm, staggered stance dumbbell row from the floor. WATCH https://youtu.be/G_g__6L1tGw

Metcon

Metcon (AMRAP – Rounds and Reps)

6min AMRAP

11 DB Thrusters 40/30

11 DB Facing Burpees

Metcon (AMRAP – Rounds and Reps)

6min AMRAP

11 Renegade Rows 40/30

11 Front Rack Reverse Lunges Each Leg
*Lunges are NOT alternating

**Rest 3minutes**

Metcon (AMRAP – Rounds and Reps)

6min AMRAP

11 DB Hang Power Cleans 40/30

11 Pullups

Metcon (AMRAP – Rounds and Reps)

6min AMRAP

11 DB Overhead Walking Lunges 40/30

11 Weighted Situps

WODs