CrossFit Peachtree – CrossFit

Strength

Front Squat (2RM)

*15min Time Cap

*Goal 90%+

Metcon

Metcon (AMRAP – Rounds and Reps)

14min AMRAP with a Partner

14 Alternating Burpees

14 Alternating Wallballs 20/14

14 Partner Medball Russian Twists 20/14
Partner Wallballs

https://youtu.be/GsX_1yebBEA

Russian Twists

https://youtu.be/Vc8Xx26ohv8

Accessory

Metcon (No Measure)

3 Sets

12 DB(2) Romanian Deadlifts

45sec Weighted Plank

WODs