CrossFit Peachtree – CrossFit

Strength

Back Squat (1RM)

*20min Time Cap

Suggested Percentages

5@60%

3@70%

2@80%

2@90%

1@95%

1@103%

*Keep going until failure or whenever your form starts to get bad

Front Squat (Every 2min for 4 Sets)

5@60,70,75,75%

Metcon

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

5 Clean and Jerks 135/95

20 Double Unders

5 Burpees Over the Bar

20 Double Unders
*Rx+ 185/135 and/or Unbroken Double Unders

WODs