CrossFit Peachtree – CrossFit

Weightlifting

1 Snatch High Pull + 1 Hang Power Snatch(knee) (Every 90sec for 8 Sets)

Metcon

Metcon (5 Rounds for time)

Every 3min for 15min (5 Sets)

*Each Round is for Time

6 Handstand Pushups

9 Toes to Bar

12 Alternating DB Snatches 50/35
*Rx+ Deficit HSPU

Accessory

Metcon (No Measure)

3 Sets

10 Seated DB Hammer Curls

12 DB Tate Presses

WODs