CrossFit Peachtree – CrossFit

Strength

Deadlift (Every 2min for 8 Sets)

5-5-3-3-1-1-1-1

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

10 Calorie Row

10 Knees to Elbow

10 Russian KBS 70/53

10 V-ups

10 DB Bench Press 50/35

10 Toes to Bar

WODs