CrossFit Peachtree – CrossFit

Weightlifting

1 Push Press + 1 Power Jerk + 1 Split Jerk (Every 90sec for 8 Sets)

*Heavy Single

Metcon

Metcon (AMRAP – Rounds and Reps)

19min AMRAP

50 Double Unders

5 Strict Handstand Pushups

7 Chest to Bar Pullups

9 Deadlifts 185/135
*Rx+ Muscle Ups Bar/Ring

Accessory

Metcon (No Measure)

3 Sets

12 Barbell Curls

12 DB Skull Crushers

WODs