CrossFit Peachtree – CrossFit

Strength

Back Squat (Every 2:30 for 4 Sets)

8@65%

8@70%

6@80%

6@85%

Metcon

Metcon (Time)

4 Rounds For Time

5 Front Squats @75%

50 Double Unders

Accessory

Metcon (No Measure)

3 Sets

10 Single Arm DB Rows

10 DB Skull Crushers

WODs