CrossFit Peachtree – CrossFit

Weightlifting

1 Snatch Deadlift + 1 Hang Snatch High Pull + 1 Hang Power Snatch (Every 90sec for 7 Sets )

*Shoulders stay over the bar during Deadlift

*Hang just above the knee, shoulders over the bar.

*Hold on to the bar!

Metcon

Metcon (5 Rounds for reps)

15min Alternating EMOM (5 Sets)

1. 12/8 Calorie Bike

2. 12 Russian KBS 70/53

3. 12 Toes to Bar

WODs