CrossFit Peachtree – CrossFit

Metcon (Time)

For Time with a Partner

2000m Row Alternating Every 250m for 8 Sets

OR

1600m Run Alternating Every 200m for 8 Sets

Then…

40-30-20-10

Burpees

Hang Power Cleans 95/65

Push Presses 95/65

Overhead Squats 95/65
*One works and the other rests

*Rx+ 115/85

WODs