CrossFit Peachtree – CrossFit

Strength

Metcon (8 Rounds for reps)

Every 90sec for 8 Sets

4 Strict Handstand Pushups

4 Strict Chin-ups
*Rx+ Deficit HSPU and/or weighted Chin-Ups

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Power Clean 135/95

Shoulder to Overheads 135/95

Burpees over the Bar

WODs