CrossFit Peachtree – CrossFit
Strength
Metcon (8 Rounds for reps)
Every 90sec for 8 Sets
4 Strict Handstand Pushups
4 Strict Chin-ups
*Rx+ Deficit HSPU and/or weighted Chin-Ups
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Power Clean 135/95
Shoulder to Overheads 135/95
Burpees over the Bar