CrossFit Peachtree – CrossFit

Strength

SUPERSET Every 2:30

Dumbbell Bench Press (12-10-8-6-4)

Single Arm KB/DB Row (12-10-8-6-4)

-Using a bench.

-1 knee and hand on the bench

-Pull all the way to the chest

-Can use KB or DB

Metcon

Metcon (Time)

8 Rounds for Time

250m Row

10 Ring Pushups

10 Medball Situps 20/14

WODs