CrossFit Peachtree – CrossFit

Strength

Back Rack Lunge (6 Every 1:30 for 6 Sets)

*Start Light and Build

Paused Back Squat (5 Every 1:30 for 3 Sets)

*3sec at the bottom*
@60-70%

Metcon

Metcon (Time)

For Time:

70-60-50-40-30

Double Unders

500m-400m-300m-200m-100m

Run

24-20-16-12-8

Alternating DB Snatch (50/35)
*20:00 Time Cap

Accessory

Metcon (3 Rounds for time)

3 rounds

20 Calorie Bike Sprint

*Rest 90 seconds between efforts

WODs