CrossFit Peachtree – CrossFit

Strength

Back Squat (3 Every 90sec for 7 Sets)

@60, 60, 70, 70, 75, 80, 85%

Metcon

Metcon (AMRAP – Rounds and Reps)

16min AMRAP

200m Run

15 Deadlifts 95/65

9 Bar-Facing Burpees

WODs