CrossFit Peachtree – CrossFit

Mobility

10-15min

Agility

10min

Metcon

Metcon (Time)

For Time Every 4 Minutes for 5 Rounds:

21/15 Calorie Row

15 Push-ups

9 Up-Down on D-ball into Over the Shoulders (100/70)
*Each round is for time with a 3 minute time cap. SCORE IS SLOWEST ROUND

*Up-Down* – Hands are on top of the ball, jump feet back into a Plank position, then jump feet back up next to the ball, pick it up and throw it over your shoulder.

Scale:

18/12 Calorie Row

12 Push ups

6 D-Balls

-OR Scale to your ability so that you hit all 3 movements in 3min

WODs