CrossFit Peachtree – CrossFit

Weightlifting

Power Snatch + Overhead Squat (12min EMOM )

Metcon

Metcon (Time)

For Time

Buy in: 100/70 Calorie Bike or Row

…then..

3 Rounds

12 Handstand Pushups

12 Alternating DB Snatches 50/35

12 Single Arm Overhead Lunges 50/35 (6 Per Arm)

WODs