CrossFit Peachtree – CrossFit

Weightlifting

2 Push Presses + 2 Power Jerks (Every 90sec for 8 Sets)

Metcon

Metcon (5 Rounds for reps)

15min Alternating EMOM (5 Sets)

1. 45sec Max Double Unders

2. 45sec Max Pullups

3. 45sec Max Wallballs 20/14
*Rx+ Chest to Bar Pullups

CORE

Metcon (No Measure)

3 Rounds Not for Time

10 Strict Toes to Bar/Ring

10/Arm Side Plank Rotations with light DB

WODs