CrossFit Peachtree – CrossFit

Metcon

Metcon (No Measure)

40mins of Continous Work

A. Bike 10mins

*every 2mins stop and hold a 20sec ring plank

B. Row 10mins

*every 2mins stop and perfrom 5 Burpees

C. Jump Rope 10mins

*every 2mins stop and crawl across the gym and back

D. Jog 10mins

*every 200m stop and perform 10 Pushups

WODs