CrossFit Peachtree – CrossFit

Strength

Back Squat (Every 2:30 for 4 Sets)

10@60%

8@70%

8@75%

8@80%

Metcon

Thanksgiving with the Girls (Time)

“Fran’s House”

21 Thrusters 95/65

21 Pullups

“Helen’s House”

400m Run

21 KBS 53/35

12 Pullups

“Eva’s House”

800m Run

30 KBS 53/35

30 Pullups

“Annie’s House”

50-40

Double Unders

Abmat Situps

“Elizabeth’s House”

21 Power Cleans 135/95

21 Ring Dips

“Diane’s House”

21 Deadlifts 225/155

21 Handstand Pushups
*Only 1 barbell

WODs