CrossFit Peachtree – CrossFit
Strength
Weighted Pull-ups (4 Every 90sec for 8 Sets)
*Work up to a 4RM over 8 sets
*Or bodyweight, or work down to the smallest band possible
Metcon
Metcon (AMRAP – Rounds and Reps)
20min AMRAP
400m Run
20/14 Calorie Bike or Row
10 Strict Handstand Pushups
50 Double Unders
20 Burpees