CrossFit Peachtree – CrossFit

Strength

Weighted Pull-ups (4 Every 90sec for 8 Sets)

*Work up to a 4RM over 8 sets

*Or bodyweight, or work down to the smallest band possible

Metcon

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

400m Run

20/14 Calorie Bike or Row

10 Strict Handstand Pushups

50 Double Unders

20 Burpees

WODs