CrossFit Peachtree – CrossFit

Strength

Back Squat (Every 2:30 for 5 Sets)

10@60%

8@65%

6@70%

6@75%

6@80%

Metcon

Metcon (Time)

4 Rounds for Time

5 Squat Cleans @70%

10 Ring Dips

15 V Ups

WODs