CrossFit Peachtree – CrossFit

Weightlifting

Snatch High Pull + Snatch (Every 90sec for 8 Sets)

*high pull to chest

*quick reset after high pull
*Power or Squat

*Add weight with good form

Metcon

Metcon (Time)

For Time

10-9-8-7-6-5-4-3-2-1

Power Snatch 95/65

Pullups

Box Jump Overs 24/20
*20min Time Cap!

*Rx+ Chest to Bar Pullups

WODs