CrossFit Peachtree – CrossFit

Strength

Deadlift (3 Every Minute for 10 Sets)

@70-80%

Metcon

Metcon (AMRAP – Rounds and Reps)

5min AMRAP

2 Handstand Pushups

4 Ground to Overheads 95/65

6 Burpees Over the Bar
*Rest 2min*

Metcon (AMRAP – Rounds and Reps)

5min AMRAP

3 Power Cleans 95/65

6 Push Presses 95/65

9 Burpees Over the Bar
*Rest 2min*

Metcon (AMRAP – Rounds and Reps)

5min AMRAP

4 Burpees Over the Bar

6 Deadlifts 95/65

8 Push Presses 95/65

WODs