CrossFit Peachtree – CrossFit

Weightlifting

Power Jerk + Split Jerk (Every 90sec for 8 Sets)

Metcon

Metcon (Time)

For Time

Buy in: 1000m Row/800m Run

40-30-20-10

Wallballs 20/14

10-15-20-25

Strict Pullups/Chin Up

Cash Out: 800m Run/1000m Row
*25min Time Cap

*Rx+ Strict Chest to Bar Pullup

*Scale using a Band or Jumping Pullup, no kipping today

WODs