CrossFit Peachtree – CrossFit

Strength

Back Squat (Every 2:30 for 4 Sets)

10@60%

8@65%

8@70%

8@75%

Metcon

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

CORE

Metcon (No Measure)

3-5 Sets

20 Dead Bugs

30sec/Side Star Plank

*Rest 1-2min*
Dead Bug

https://youtu.be/63ETfsfgqV8

Star Plank

https://youtu.be/5oB44pBFIVE

WODs