CrossFit Peachtree – CrossFit

Strength

*SUPERSET*

Single Arm Dumbell Press (5 x 6/Arm)

Single Arm KB/DB Row (5 x 6/Arm)

-Using a bench.

-1 knee and hand on the bench

-Pull all the way to the chest

-Can use KB or DB

Metcon

Metcon (AMRAP – Reps)

Every 90sec for 15min

(10 Sets)

6 Strict Handstand Pushups

8 Box Jump Overs 24/20

MAX Pullups
*Score is total number of pullups

*Rx+ Max Bar/Ring Muscle Ups

WODs