CrossFit Peachtree – CrossFit

Strength

Back Squat (Every 2:15 for 4 Sets)

10@60%

8@70%

6@75%

4@80%

Metcon

Metcon (Time)

5 Rounds for Time

5 Front Squats @70%

7 Burpees Over the Bar

9 Toes to Bar
*Front squat is from the ground, put weight in Notes*

Accessory

Single Leg Romanian Deadlift (4×8/Leg)

https://www.instagram.com/p/BdVY1i9jY46/

With KB

https://youtu.be/EMluwK8hQzA

Weighted Plank (3x60sec)

Place weight over the hips
*Rest 60sec*

WODs