CrossFit Peachtree – CrossFit

Weightlifting

3 Strict Presses + 2 Push Presses (8min EMOM )

Metcon

Metcon (AMRAP – Rounds and Reps)

4min AMRAP

15 Calorie Bike/Row

15 Russian Kettlebell Swings 35/26

15 Push Presses 95/65
*Rest 2min*

Metcon (AMRAP – Rounds and Reps)

4min AMRAP

10 Calorie Bike/Row

10 Russian Kettlebell Swings 53/35

10 Push Presses 115/85
*Rest 2min*

Metcon (AMRAP – Rounds and Reps)

4min AMRAP

5 Calorie Bike/Row

5 Russian Kettlebell Swings 70/53

5 Push Presses 135/95

WODs