CrossFit Peachtree – CrossFit

Weightlifting

1 Clean Pull + 1 Power Clean +1 Split Jerk (Every 90sec for 8 Sets)

Metcon

Metcon (3 Rounds for reps)

18min Alternating EMOM

(3 Sets)

1. 15/10 Calorie Bike

2. 15 Burpees

3. 15 Abmat Situps

4. 15 Box Jumps 24/20

5. 15 Deadlifts 135/95

6. REST
*Rx+ 20/14 Calorie Bike

WODs