CrossFit Peachtree – CrossFit

Weightlifting

Snatch Grip Push Press + Overhead Squat (3+2 Every 2:00 for 7 Sets)

Metcon

Metcon (Time)

5 Rounds for Time:

20/15 Row Calories or 15/12 Bike Calories

8 Power Snatches (115/80)

4 Chest to Bar Pullups
*Rx+ 135/95

WODs