CrossFit Peachtree – CrossFit

Weightlifting

1 Muscle Snatch + 1 Power Snatch + 1 Squat Snatch (Every 90sec for 8 Sets)

Metcon

Metcon (Time)

Buy in: 1000m Row

…then…

5 Rounds

6 Power Snatches 95/65

9 Pullups
*Rx+ 135/95 and/or Chest to Bar Pullups

WODs