CrossFit Peachtree – CrossFit

Mobility

~15min

Weightlifting

1 Clean Pull + 1 Hang Power Clean + 1 Power Clean (Every 90sec for 6 Sets )

Metcon

“Armistice” (AMRAP – Rounds and Reps)

AMRAP in 11 minutes:

11 Power Cleans (135/95 lb)

11 Burpees Over the Bar

19 Deadlifts (135/95 lb)

18 Pull-Ups
*Rep should be smooth and fast. Scale so you can complete at 2 Rounds.

*Only 1 Barbell

*Scale to 115/75; 95/65; 75/55..

Accessory

5 Rounds

20 Tuck Ups

20 Scissor Kicks

20 Single Leg V-ups

*Rest 1min

WODs