CrossFit Peachtree – CrossFit

Strength

*SUPERSET*

Every 3:00-3:30 for 6 Sets

Shoulder Press (6×6)

ALL @70%

*NO Legs! Not even a little bit

Chin-Ups (6×6)

*Palms facing towards you
*Strict

*Weighted if possible

Metcon

Metcon (5 Rounds for reps)

15 minute Alternating EMOM:

Scaled-Rx

Minute 1: 6-10 Thrusters (115/75)

Minute 2: 10-15 Toes to Bar

Minute 3: 15-20 Kettlebell Swings (53/35)
*Rx+ 135/95

Accessory

Metcon (No Measure)

4 Rounds:

16 Single Arm DB Curls with Isometric Hold at 90° with other Arm (switch every 4 reps)

16 Tricep Kickbacks (8 each arm)

WODs