CrossFit Peachtree – CrossFit

Strength

Deadlift (3 Every Minute for 10min )

*Up to a a heavy triple for today

Metcon

Metcon (6 Rounds for reps)

18min Alternating EMOM (6 Sets)

1. 50 Double Unders

2. 5 Power Snatches 115/85

3. Rest

Accessory

Metcon (No Measure)

15-12-9-6

Laying DB Tricep Extensions

Seated DB Hammer Curls
*Go up in weight each set possible

WODs