CrossFit Peachtree – CrossFit


1 Clean Deadlift + 1 Low Hang Clean + 1 Power Jerk (10min EMOM)

*No shrug at the top of clean Deadlift.

*Low Hang is from 2″ below the knee


Metcon (AMRAP – Rounds and Reps)

18min Partner AMRAP

Run 400m Together

100cal Row

60 Alternating Burpee Box Jump Overs 24/20

100 Double Unders Each
*Run – together


**Row – Switch every 10cal

***Burpees – Alternate every rep

*Rx Must jump on to the box, don’t have the open hips

**Jump Rope at the same time but can’t start the next round until both are finished

*Scale for Double Unders is Single Unders 1:1
air max 90 air max 90

Leave a Reply