CrossFit Peachtree – CrossFit

Weightlifting

3-Position Paused Clean (1-2 Every 2:00 for 6 Sets)

*3sec 2inches off the floor, 3sec above the knee, 3sec High Hang. Then squat clean.

Push Jerk (3 Every 1:30 for 5 Sets)

*Like the Power Jerk but you don’t jump. Feet don’t move. Drive the bar up and then Push yourself under it.

Metcon

Metcon (Time)

4 Rounds for Time

400m Run (500m Row or 30/24 Calorie Bike if raining)

30 Thrusters (45/35)

WODs