CrossFit Peachtree – CrossFit

Strength

*SUPERSET*

60sec Rest between movements

Single Arm DB Bench Press (7×4/Arm)

*TEMPO

3 Seconds DOWN, 1 Second PAUSE, Fast UP, 2 Second HOLD at the TOP

Pendlay Row (7×4)

*Snatch Grip

Metcon

Metcon (AMRAP – Reps)

5 Rounds for Max Reps/Cals

45 Sec Calorie Bike or Row

15 Sec Rest

45 Sec Toes to Bar

15 Sec Rest

45 Sec Russian KBS 53/35

15 Sec Rest

WODs